Fitness and Health

[DaveR]

As this morning showed on TV Table Tennis can be a great benefit to anyone of any age, with many older members of our country participating in the sport for purely fitness and health.

The benefits can be seen in all ages young and old.

Watch the article........................... HERE (http://news.bbc.co.uk/player/nol/newsid_7170000/newsid_7176200/7176252.stm?bw=bb&mp=wm&asb=1&news=1&bbcws=1)

[The Windmill]

Are they sure ? after a practice night I usually struggle to walk the next day. My joints and muscles ache.

[Annie]

Well is there a register of venues where complete novices can go and start playing no matter how old they are?